Your guide to effective home workouts.
A great way to get your heart rate up and get warm. Start with your feet together and arms at your sides. Jump up and land with your feet shoulder-width apart while raising your arms above your head. Return to the starting position and repeat. Aim for 30 seconds.
This classic exercise works the chest, shoulders, and triceps. Begin in a plank position with your hands under your shoulders. Lower your body until your chest nearly touches the ground. Push back up to the starting position. Start with 3 sets of 8-12 repetitions.
Excellent for building lower body strength. Stand with your feet shoulder-width apart. Lower your body as if sitting back into a chair, keeping your chest up and knees behind your toes. Return to standing and repeat for 3 sets of 10-15 reps.
Great for strengthening your core. Start in a push-up position but rest on your forearms instead of your hands. Hold your body straight in a plank position for 20-60 seconds. Focus on maintaining a straight line from head to heels.
Lunges target your legs and glutes. Stand tall, take a step forward with your right leg, and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and alternate legs. Try for 10 lunges on each leg.